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Alison Hammond has completely transformed her health after losing an incredible 11st after a pre-diabetic diagnosis. The This Morning favourite has been leaving her followers absolutely speechless after sharing new photos to her Instagram feed that show off her new appearance.
Alison, 50, has been working on herself for a little while, and her rapid weight loss has been no quick fix. The TV star instead took on a series of lifestyle changes after getting concerned that she would become diabetic.
She previously told Good Housekeeping: "My mum had type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening."
But what did she do to drop the weight? Her first step was simple, she told the publication: "I thought: 'I have to be an adult about this', the sweets had to stop - and the fatty foods."
She explained that her first port of call was to make changes to her diet. Alison then started working with a personal trainer twice a week and has been doing home workouts including weight training to keep fit.
The TV star is now opting for more homemade meals, but has admitted she hasn't cut anything out completely and wants to focus on "moderation". She told Sunday Times magazine: "I don't deny myself anything, I eat everything, but in moderation."
Walking is also now a big part of Alison's fitness regime if she's got a busy schedule, she'll make sure she can squeeze in some time to get in some extra steps.
As for her actual diet, Alison kicks off the day with a ginger shot and then has a full English breakfast with eggs, sausage and bacon. For lunch she'll have Caribbean food if she's working but if she's at home, she tucks in to a lasagne.
A source recently told The Mirror that she is now "happier than ever" after her incredible weight loss. They explained she was "learning to put herself first".
They said how work has always been her biggest priority after her son, but that she now has a "better balance", adding: "Her own needs and her love life are much more of a priority – and it shows."
Alison is now also in a relationship with 28-year-old boyfriend David Putman which is said to have her feeling "on top of the world".