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Joanna Page was left red-faced on Sunday Brunch after a surprise fitness challenge brought the live show to a halt.
The Gavin and Stacey favourite, 48, was on the Channel 4 sofa promoting her new memoir Lush! when co-guest Gareth Malone revealed he was midway through a month-long fundraiser - 100 press-ups a day for Cancer Research UK.
With Gareth admitting he hadn't done his set yet, hosts Tim Lovejoy and Simon Rimmer urged the studio to join in.
Within seconds, guests including Joanna, Elizabeth Day and Kojey Radical were on the floor attempting 20 press-ups for the cameras.
Afterwards, a worn out, but giggling Joanna was asked about her book tour, but found herself gasping for breath.
She said: 'It's been really good fun, I've been all up and down the country, and I'm still doing more, it's been lovely, you know, going and chatting to people'.
But she then added with a laugh: 'I'm sorry, I can barely talk, this is insane!'
After Gareth later revealed he'd already clocked up 2,800 press-ups that month, Joanna couldn't stop laughing at what had just happened as the show quickly moved on.
It comes after Joanna revealed she was kidnapped in South Africa by a taxi driver who held her hostage in his car.
The Welsh actress said she was 'incredibly lucky' to have escaped the man, who claimed to be a taxi driver before keeping her in his vehicle for 90 minutes while repeatedly telling her he was going to strip her naked.
Speaking on Five Brilliant Things podcast, Joanna said the terrifying incident occurred during filming for BBC costume drama To the Ends of the Earth, which aired in 2005.
The show starred Benedict Cumberbatch, who also escaped a kidnapping in the country just two weeks after Page in 2004.
Joanna admitted that she ignored warnings about dangers in the country to go to a shopping centre because she was bored in the hotel and didn't want a chaperone.
But after going to a local shopping centre on her own, she attempted to get a taxi back to her hotel only for the man to trap her in his car and tell her he would 'take off all of my clothes' and 'take photos of me'.
The Love Actually actress said she was 'in such a state' after the most dangerous situation she has ever experienced.
Speaking about the kidnapping, she said: 'We were doing this costume drama for the BBC called To the Ends of the Earth.
'When I first arrived to film, some of the cast were there before me because I'm a character that comes in later.
'So I got to the hotel and they said you can't go anywhere without your chaperone.
'And I thought "oh this is ridiculous, I'm really bored, I need to get out and about and do some stuff".
'So I said "can you just get me a taxi and take me to a shopping centre somewhere".
'And they said we really don't think you should do this and I said "well I want to do it".'
Joanna told how she arrived at the shopping centre and spent most of the day there, before 'the whole atmosphere changed'.
She continued: 'So I went to a shopping centre, walked around for the whole day and it must have got to about 4:30 in the afternoon and then the whole atmosphere changed.
'It started feeling really menacing. I had no way of getting back to the hotel, I didn't have a car, I didn't really know where I was going.
'I remember leaving the shopping centre and there was a carpark and loads of fellas with cars everywhere.
'And I thought "oh my God, I'm in the s***, I'm going to have to just go up to someone with a car and ask him to take me home because otherwise I'm just stuck here, I genuinely don't know what I'm going to do".
'So I went up to this fella and asked if he was a taxi and he said "yes", and I said "please will you take me back to this hotel".
'So I got in the car and then he drove off and he drove around for about an hour and a half telling me that he was going to take me somewhere, he was going to take off all of my clothes and he was going to take photos of me.
'And I just remember thinking, "Oh my God", you know how most of the time you get in dodgy situations but think you can get yourself out of it quite easily.
'But it was the only situation I think I've ever been in in my life where I thought "you're in the s***. This is serious. You can't get yourself out of this. I don't know what I'm going to do".
'I thought right, OK just laugh with him, make him laugh, tell some jokes, be quite saucy back with him, if he says he's going to do this laugh back, be quite cheeky.
'So I did this for the hour and a half that he just drove me around and around and eventually he took me back to the hotel.'
Page added: 'I got out of the car and ran straight up to reception. I was in such a state and told them everything that had happened.
'They said "you're so incredibly lucky. Just never ever do anything like that again".'