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Jennifer Aniston, famed for her role as Rachel Green on the sitcom Friends, does a lot to maintain her healthy lifestyle, with the right diet being crucial. The 56-year-old star is said to opt for salad often when she is on the go or between filming.
While most of us picture a heaping bowl of lettuce when we think of salads, the Hollywood star regularly has a superfood ingredient instead. It's this something extra that she tosses into her salads that might be unlocking a lot of benefits to her 'ageless' looks.
Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. Scientists praise it as a complete protein because it boasts all nine essential amino acids.
These edible seeds are gluten-free, fibre-rich and brimming with protein, vitamins, and minerals. This grain offers a wealth of health benefits, especially for those following a vegetarian or vegan diet, according to BBC Good Food.
One of the reasons why quinoa should be on the shopping list of anyone aiming to lose or maintain weight is its high protein content. The protein helps curb the production of hormones that stimulate hunger, making it easier to resist the temptation of snacking.
Research suggests that quinoa's fibre content (around 2.8g per 100g when cooked) helps with weight management, digestion, and gut health. It's also packed with vitamins A and B2, which are beneficial for the skin, eyes, and nervous system, potentially reducing fine lines and promoting a youthful glow.
Quinoa, rich in riboflavin, can help boost skin elasticity and is beneficial for those struggling with acne. Its low glycemic index means it doesn't cause drastic blood sugar spikes, making it a safe choice for diabetics.
This superfood is a powerhouse of iron, helping in the battle against iron-deficiency anaemia. It's also rich in antioxidants that support heart health and protect various organs.
Quinoa also contains a reasonable amount of omega-3 fatty acids, beneficial for heart health. And, it offers a range of nutrients, including folate, manganese, thiamine, copper, magnesium, phosphorus, and potassium.
Though it may be a bit pricier than other grains, you can easily find it in the supermarket, among other grains and rice options. Asda offers a 300g pack of quinoa for £2.97, which works out to about 29p per 30g uncooked serving.
For some recipe inspiration, check out the BBC Good Food website here. There are loads of quinoa recipes, from salad combinations to side dishes with chicken or even transforming them into burger patties.